Just like any recipe, follow the steps to get an outcome. Also, don't be afraid to improvise. Some of the best results come from breaking the rules. Here they are...
- Make space for what’s important, discard what isn’t. Edit your stuff, your relationships and priorities to achieve clarity and focus. Keep only what you love.
- Discover your bright spots. What moments (positive and negative) are loaded with meaning for you? Discover the themes to learn more about yourself.
- Do more of what you love. This isn’t about what you like, it’s about what you love. Invest energy in what you love.
- Check your energy. Lean into the areas where you’re energetically up and keep clear or minimise the areas that zap your energy.
- Live by your values. Be clear on what they are and live them. They will always guide you. Your values are your compass.
- Be yourself. Just connect with the unique individual you are and be more of that. Don’t compete or compare yourself to others.
- Listen to yourself. Tune into your personal radar to trust your intuition and feelings. If you can't hear yourself clearly, go back to step 1.
- Be aware and be in the moment. The past is gone, the future isn’t here yet. You can’t worry about either of them but you can take action today. Be in flow.
- Take action and do the work. Make your small actions count. Build habits that reinforce what's important to you.
- Be an everyday explorer. Experience or learn something new everyday. Get uncomfortable with the unknown.
- Unleash your creativity. Use any resistance to your advantage. Turn your obstacles into opportunities.
- Look after yourself. Make it a priority to feed your mind, body and spirit with only the best content. Remove what doesn’t serve you. Nourish. Sleep. Play. Laugh. Know when to have fun and when to recharge.
- And when you forget any of the above, start at number one and repeat.
